First of all, last night’s Part 1 of the GO Personal Training’s Food Programming workshop was a-maaaazing. You should be very upset with yourself if you were not there.
Brandon’s an awesome teacher and the group vibe was great. Questions were thrown around, books were referred, meal plans were traded…it was so fun! I can’t wait until next week!
Next, how about 2 free Quest protein bars? If you haven’t tried them, now’s your chance—then you’ll get hooked and want to go to GNC and buy some more. I LOVE the Cinnamon Roll flavor. I heat it up in the microwave then pour about 1/3 of a cup of coconut milk over it. It’s chewy, actually tastes like a cinnamon roll (unlike a lot of protein bars), and is a great substitute for a high-calorie dessert when I’m craving something sweet. It’s got 20 grams of protein and a low sugar content (thanks to Stevia and other more natural sweeteners). The only place I can find to buy them locally is GNC but you can always order them from their website! Click here to get your 2 FREE Quest Bars!
Catch ya on the flip side!