Podcast

TFF 002: Busting Common Fitness Myths For Both Men and Women

April 27, 2014

In this episode of The Funky Fork Podcast, Mark and I chat with Brandon Rahe, certified ACSM Health Fitness Specialist and Owner of GO Headquarters, to bust some common fitness myths for both men and women.

In this episode, we cover:

  • Why women shouldn’t be afraid to lift heavy weights
  • How important recovery days are
  • Why spending 45 minutes a day on the elliptical is a complete waste of your time

Links

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