In this episode of The Funky Fork Podcast, Mark and I chat with Brandon Rahe, certified ACSM Health Fitness Specialist and Owner of GO Headquarters, to bust some common fitness myths for both men and women.
In this episode, we cover:
- Why women shouldn’t be afraid to lift heavy weights
- How important recovery days are
- Why spending 45 minutes a day on the elliptical is a complete waste of your time