Fitness, Food

This Week’s Meals & Moves

September 8, 2014

I received terrific feedback last week when I posted my week’s meal plans HERE, so here’s this week’s meal plan at the Bailey house:

Monday: Spaghetti Squash & Meat Sauce (our take on spaghetti since we don’t typically eat pasta noodles) (post workout meal: carb dense!)

photo 1

Tuesday: Crock Pot Pulled Pork, salad

ate

Wednesday: Leftover Pulled Pork Stuffed Sweet Potatoes, steamed broccoli (post workout meal: carb dense!)

Pulled-Pork-Stuffed-Sweet-Potato-1-sm

photo source: The Novice Chef

Thursday: Ahi Avocado Poke Bowl (post workout meal: carb dense!)

loving lately

Friday: Honey Ginger Chicken (from The Paleo Kitchen cookbook <—LOVE LOVE LOVE this cookbook!!) and steamed greenbeans

My workouts aren’t much different from what I’ve done the last 7 weeks or so:

Monday: Fit Camp

Tuesday: 45 min interval run (roughly 4.5 mi)/mobility

Wednesday: Fit Camp

Thursday: 30 min interval run (roughly 3.5 mi)/mobility

Friday: Strength Training/Row workout

Saturday: Active rest day: bike/walk/etc.

Sunday: Rest

I’m doing MUCH more running than I did 6 months ago thanks to a running program that I’ve been working with. Having a person and program to stay accountable to has helped me significantly with my running frequency. I am going to write more on the topic and the program I’ve been on later this week!

Have an amazing day!

xo

 

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