I received terrific feedback last week when I posted my week’s meal plans HERE, so here’s this week’s meal plan at the Bailey house:
Monday: Spaghetti Squash & Meat Sauce (our take on spaghetti since we don’t typically eat pasta noodles) (post workout meal: carb dense!)
Tuesday: Crock Pot Pulled Pork, salad
Wednesday: Leftover Pulled Pork Stuffed Sweet Potatoes, steamed broccoli (post workout meal: carb dense!)
Thursday: Ahi Avocado Poke Bowl (post workout meal: carb dense!)
Friday: Honey Ginger Chicken (from The Paleo Kitchen cookbook <—LOVE LOVE LOVE this cookbook!!) and steamed greenbeans
My workouts aren’t much different from what I’ve done the last 7 weeks or so:
Monday: Fit Camp
Tuesday: 45 min interval run (roughly 4.5 mi)/mobility
Wednesday: Fit Camp
Thursday: 30 min interval run (roughly 3.5 mi)/mobility
Friday: Strength Training/Row workout
Saturday: Active rest day: bike/walk/etc.
I’m doing MUCH more running than I did 6 months ago thanks to a running program that I’ve been working with. Having a person and program to stay accountable to has helped me significantly with my running frequency. I am going to write more on the topic and the program I’ve been on later this week!
Have an amazing day!