Food, Get to know me, Good to Know, Life

Illness (blah!), Cool Articles, & Paleo Nutella?!

May 8, 2013

So…Mark’s really sick. I know this because he opted out of our workout today and he NEVER opts out of workouts. I hate it so much. Not because I want him to work out, but because I hate to see him suffering. Poor guy :(. He’s ultra healthy so I know he’ll bounce quickly. We didn’t get him started on any zinc and vitamin C regimen when he started feeling flu symptoms (oops!) so in the meantime, he’s taking:



and this Vitamin C:


He’s drinking a ton of water and resting…hopefully this subsides soon!

On to a totally different topic– I came across these 3 interesting articles the other day and thought I would share:

Physical by smartphone– Can your doctor be replaced by your smartphone??!

3 is the most stressful number of kids– 2 kids is a breeze and 4 kids actually cause less stress than 3. What gives?!

Work out or fix a meal?– Do you alter your amount of workout time based on how long it takes you to make a meal?

I couldn’t figure out how to tie them all into a post so instead, I’m just throwing them at ya!

Last, my buddy Civilized Caveman (note: we don’t actually know each other, but I know that if we met, we would be friends!) whipped up a recipe over the weekend for Paleo Nutella. Ok, here’s the problem though: as with the store-bought stuff, how do I keep myself from eating the entire batch? I understand self-discipline…blah…blah…blah, but seriously, this stuff is dangerous (in the best way possible!).

Here’s the recipe: Paleo Not-ella

I plan to make some this weekend…I’ll  let you know how it goes!

Live long and prosper.


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